Descriptions & Costs
Free Childbirth Seminar
The Birth Center sponsors free childbirth seminars to present factual information and options that every woman who is pregnant or planning a pregnancy should be aware of regardless of where she plans to have her baby. The cesarean and episiotomy rates in this country are very high. Learn why and what preventative measures can be taken. Complete this form or call 610-525-6086 to be notified when the next seminar will be held.
Educational Programs and Support Services
Preparation for Childbirth
A four-week course for the first-time mothers and their partners. It covers the anatomy and physiology of labor and birth, natural pain coping strategies, unexpected outcomes and birth technology, postpartum and newborn care. Classes include mindfulness exercises, focused breathing, relation techniques, movement for labor, and partner support skills. Birth videos will be shown. Registration fee includes “Focus on Breastfeeding” as well.
Tuesdays or Wednesdays, 7:00-9:30pm
$220
Focus on Breastfeeding
A one-session class offering detailed information on breastfeeding. Proper latch, positioning, nutrition, bonding and related issues are covered. Designed for both mother and partner (two can remember more than one!).
Monday or Thursday
$50 (if not taken with “Preparation for Childbirth”)
Childbirth Preparation Supplement
A one-session (2 hour) class, required for first-time mother and their partners who have taken childbirth preparation outside of The Birth Center. Covers TBC protocols and policies, the roles of nurses and midwives, hospital care if needed, and postpartum care. Scheduled on an as-needed basis.
$50 per couple
Birth Refresher Class
A one-session class for mothers and their partners who have previously given birth but want to refresh their memory and possibly learn some new approaches. Included are an overview of labor and delivery, coping techniques, the role of nurses and midwives, TBC policies, hospital transfer if necessary, and your postpartum stay.
$50 per couple
Prenatal Yoga
Classes combine safe and gentle yoga stretches with relaxation and bonding exercises to prepare the body, mind and spirit for childbirth. Held in Bryn Mawr Hospital’s Clothier Building Living Room. Bring a mat or towel.
Thursday, 7:00-8:15pm
$60 for 6 week series, call Kim Eckler 610-996-9178 to register.
Mommy 'N Me Pilates
Through Pilates based exercises, we will help correct postpartum imbalances and get you back to your pre-pregnancy shape & fitness level. This 4 week series will be exploring how to develop pelvic stability through movement, understanding your postpartum body, as well as having FUN ! ! All the exercises taught are designed to be especially kind to your worn joints. The stretching and deep breathing that are part of each exercise also help combat the day to day stresses that accompany parenthood. Infants between the ages of 4 weeks – 7 months (pre-crawlers), please.
More Information (PDF)
Tuesdays, 1pm
$60 per 4-week session or $20 per drop-in session
Class limited to six mommies.
Registration information to Nancy Mower 610-525-6086 ext 127
Early Pregnancy Loss Group
Led by Lydia Prass, MS. Held two consecutive Saturdays at no charge.
Sibling Preparation - Ages 2 to 7
This one-session class is for 2-7 year olds welcoming a new baby. The class is focused on interaction between parent and child. Activities lead toward discussion of what it’s like being a big brother or sister, what a new baby is like, and what happens when a new baby enters the family. Circle times reinforce these concepts. A birth video is not shown, unless requested
Saturdays
$50 parent and first child (includes activity book), $10 each subsequent child
Sibling and Birth Preparation - Ages 8 to 13
This one-session class is for 8-13 year olds welcoming a new baby. A variety of activities explore the process of birth, characteristics of newborns, caring for babies, and older siblings’ feelings. A birth video will be shown, unless declined.
Saturdays
$50 parent and first child (includes activity book), $20 each subsequent child
Teen Sibling Preparation - Ages 13 and older
Scheduled on an as-needed basis. Check with your midwife.
$50 parent and first child, $10 each subsequent child
Infant Massage
For infants 3 weeks to crawling. Learn step-by-step techniques that help infants learn to relax in response to healthy touch. No additional charge for partners or family members.
$40 for three sessions; call Nancy Nagle, DC 610-525-4204 or email nancy.nagle@att.net to register
Lactation Consultant
TBC nurse Patty Siegrist is a Board Certified Lactation Consultant, available for special breastfeeding needs or problems. Patty is a resource for questions that come up in getting breastfeeding established. Call Patty at 610-525-6106.
Breastfeeding Support Group
Open to any breastfeeding mother and baby! Come share your experiences with other moms and get help from those who have had some of the same difficulties you may be going through now. Bring pillows if needed.
Facilitated by Patty Siegrist RN IBCLC
West Philadelphia- Every other Wednesday- 10:00 AM-12Noon
University City Arts League, 4226 Spruce Street, Philadelphia, PA
Rosemont- Every other Thursday
Babies 9:30AM- 11AM
Mobile Babies 11:00AM-12:30 PM
Rosemont Plaza-1062 Lancaster Ave, Rosemont, PA
Call Patty @ (610)525-6106 with questions
Mom-n-Me
Bring your baby (0-6 months) as well as feelings, questions and concerns about yourselves, your relationships, and your baby. Learn baby songs and games. Facilitated by Lydia Prass, MS
Fridays, 10:00-11:30am
$60 for 5-week session
Effective Parenting
Take advantage of a generous grant from the Phoebe Haas Trust that covers half the tuition for Birth Center clients. This seven-week series focuses on children from 3-11 years. Learn effective methods of behavior management and how to encourage communication and cooperation. Course is open to the public but at full cost. Full scholarships are available upon request for clients and non-clients. Instructor Julie Kimsey-Carroll is a TBC mom.
Fridays, 7:30-9:30pm
$65/person or $100/couple (TBC clients); call Suzanne Smith of Family Forum, Inc. 610-964-0004 to register.
